Download the CARE Framework Form Here
CARE Doesn’t Mean Carrying It All
To interrupt the cycle, we don’t just need breaks. We need language.
-Language that brings shape to what’s invisible.
-Language that helps us set boundaries before we hit burnout.
-Language that keeps us connected, without falling apart.
That’s why we teach the CARE Framework, a trauma-informed communication tool designed for high-empathy professionals. It’s simple, effective, and built to support sustainable practice without blame or shutdown.
The CARE Worksheet was designed to help you reflect on and practice using the CARE Framework, a trauma-informed communication tool that supports boundary setting, emotional regulation, and respectful workplace dialogue.